Weigh In record (no journal entry) for 31 October 2019
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49.6 kg
Lost so far: 3.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1920 kcal
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Fat: 71.41g | Prot: 77.55g | Carbs: 239.05g.
Breakfast: Челны Хлеб Хлеб Серый, Краснобор Котлета Натуральная из Индейки , Йогурт Домашний. Lunch: My Box Ролл Дракон. Dinner: Сыр Гауда. Snacks/Other: Тимоша Козинак Арахисовый, Здравник Цикорий Растворимый, Красное Яблоко. more...
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1937 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 6 hours, Elliptical - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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ekaterina.begina's Weight History
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