Vandegor Vandersar's Journal, 22 Mar 13

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Weigh In record (no journal entry) for 22 March 2013

101.2 kg Lost so far: 2.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2013:

1803 kcal

Fat: 56.85g | Prot: 50.51g | Carbs: 266.19g. Breakfast: frijoles, chilaquile, cafe. Lunch: limonada, galleta, arroz, apanado. Snacks/Other: Yort Natural Levia, mango. more...

2831 kcal

Exercise: Back and Biceps - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...

Losing 4.9 kg a Week

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Vandegor Vandersar's Weight History

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Vandegor Vandersar's Journal, 22 Mar 13

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Vandegor Vandersar's Weight History