Weigh In record (no journal entry) for 31 October 2019
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1202 kcal
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Fat: 54.26g | Prot: 79.44g | Carbs: 113.65g.
Breakfast: Bit, Nanas. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tempe. Dinner: Tempe, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Bakwan, Tipco Mixed Veggie Juice, Chia Seed. more...
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Losing 1.4 kg a Week
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Elly Mastaka's Weight History
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