Weigh In record (no journal entry) for 31 October 2019
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60.4 kg
Lost so far: 34.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1685 kcal
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Fat: 41.22g | Prot: 88.28g | Carbs: 243.42g.
Breakfast: 매일유업 저지방우유, 동원 고추참치, 오뚜기 발아현미밥, 양배추. Lunch: 소고기무국, 배추겉절이, 김자반, 흑미밥. Dinner: 대림선 스노우크랩킹 오리지널, 연어초밥. Snacks/Other: 스타벅스 (Starbucks) 봄날 마카롱, 코스트코 프렌치 마들렌. more...
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Losing 1.1 kg a Week
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hdnxisis's Weight History
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