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View Diet Calendar, 30 October 2019:
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1466 kcal
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Fat: 85.67g | Prot: 145.83g | Carbs: 24.64g.
Breakfast: Naturovos Albumina, Bacon de Peru (Cozido), Cenouras, Cebolas, Ovo Estrelado. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho Refogado. Dinner: Queijo Parmesão (Ralado), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface. Snacks/Other: Naturovos Albumina. more...
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3598 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Wton_araujo's Weight History
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