mrsSupra's Journal, 30 Oct 19

Makan ikan dorang ditim. Sedaaaaaaaapppp..

View Diet Calendar, 30 October 2019:
624 kcal Fat: 9.43g | Prot: 78.81g | Carbs: 55.76g.   Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix. Lunch: Orange, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Carrots, Cooked Fish, Brown Rice. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Chiki Chiki Balls Rasa Keju. more...
2344 kcal Exercise: Reading - 1 hour, Teaching - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 20 hours and 50 minutes. more...

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