Weigh In record (no journal entry) for 31 October 2019
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65 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1301 kcal
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Fat: 50.69g | Prot: 25.11g | Carbs: 184.50g.
Lunch: Kerupuk Makanan Ringan, Telur Balado, Bimoli Minyak Goreng, Sambal Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Buah Pir, Kopi Luwak White Koffie, Nabati Cheese Wafer. Snacks/Other: Pisang Goreng, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Yakult Yakult. more...
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1618 kcal
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Exercise:
Fitness Training (Workout) - 3 minutes, Resting - 17 hours and 57 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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