Weigh In record (no journal entry) for 31 October 2019
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1132 kcal
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Fat: 19.61g | Prot: 93.97g | Carbs: 142.17g.
Breakfast: 닭가슴살, 삶은 계란, 현미밥, 된장국. Lunch: 양배추, 김치, 한성기업 곤약, 샘표 진간장, 양반 들기름 향이 그윽한 김, 닭가슴살, 밥, 병아리 콩. Dinner: 풀무원 아이러브요거트 플레인, 양배추, 닭가슴살, 한성기업 크래미, 밥, 병아리 콩, 된장국. Snacks/Other: 아몬드. more...
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Losing 2.1 kg a Week
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아자아자파이팅!'s Weight History
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