Weigh In record (no journal entry) for 30 October 2019
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1410 kcal
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Fat: 52.21g | Prot: 115.31g | Carbs: 121.59g.
Breakfast: Mel, Tirolez Creme de Ricota, Isabela Bolacha Integral, Orégano, Clara de Ovo, Optimum Nutrition Whey Protein Gold Standard, Nescau Achocolatado, Piracanjuba Leite Desnatado (200ml). Lunch: Melancia, Coca-Cola Coca-Cola Zero, Farofa, Feijão Carioca Cozido, Brócolis Cozido, Vagem Cozida, Alface, Carne. Dinner: Ameixas, Sadia Patê de Presunto, Isabela Bolacha Integral. Snacks/Other: Native Açúcar Demerara, Nescafé Tradicional, Optimum Nutrition Whey Protein Gold Standard, Hortifruti Goiaba Vermelha, Queijo Gouda ou Edam. more...
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2187 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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danny_tins's Weight History
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