Weigh In record (no journal entry) for 30 October 2019
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73 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1453 kcal
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Fat: 77.88g | Prot: 91.00g | Carbs: 100.45g.
Breakfast: Zeytin, Yörsan Beyaz Peynir, Ciğer. Dinner: Biber Dolması, Yaprak Sarma, Etli ve Pirinçli Sarma, Lahana Çorbası, Fırında Tavuk. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekersiz, Sütlü Kahve, Üzüm, Mandalina. more...
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2123 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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gamze2307's Weight History
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