Weigh In record (no journal entry) for 13 October 2019
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76 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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901 kcal
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Fat: 26.71g | Prot: 40.85g | Carbs: 122.56g.
Breakfast: Migros Kakao, Sütaş Yarım Yağlı Süt , Elma, Eti Lifalif Yulaf Ezmesi. Lunch: Bulgur Pilavı, Etli Kuru Fasulye. more...
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Losing 2.1 kg a Week
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yuceldundar's Weight History
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