Weigh In record (no journal entry) for 30 October 2019
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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538 kcal
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Fat: 10.70g | Prot: 17.79g | Carbs: 81.95g.
Breakfast: Экомилк Масло Сливочное 82,5%, Ясно Солнышко Овсяные Хлопья #2, Parmalat Молоко 0,5%. Snacks/Other: Шарлотка. more...
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Losing 2.1 kg a Week
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Tamara=)'s Weight History
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