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Na luta diária por uma alimentação balanceada e prática de exercícios! vamos que vamos!!
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112.4 kg
Lost so far: 7.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1623 kcal
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Fat: 78.38g | Prot: 97.54g | Carbs: 122.68g.
Breakfast: Verde Campo Natural Whey Shake Baunilha , Santa Clara Ricota Fresca, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Molho de Mostarda e Mel, Bolo de Laranja, RAR Queijo Grana Padano, Frango Desfiado, Omelete, Subway Cebola, Subway Tomate, Salada Verde Mista. Dinner: Bife a Milanesa, Batatas Fritas, Calabresa. Snacks/Other: Mega Matte Croissant Integral Minas com Cebolinha. more...
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3505 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Hiking - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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lu.mayer's Weight History
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