|
day 10 round 3
|
80.1 kg
Lost so far: 20.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
474 kcal
|
Fat: 5.14g | Prot: 59.92g | Carbs: 55.34g.
Lunch: Boneless Skinless Chicken Breast, Cherry Tomatoes, Cos or Romaine Lettuce. Dinner: Beef Stock, Red Tomatoes (In Tomato Juice, Canned), Tomato Paste with Italian Herbs, Buffalo Ground Meat, Onions. Snacks/Other: Fuji Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brishler's Weight History
|