Weigh In record (no journal entry) for 30 October 2019
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 October 2019:
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1847 kcal
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Fat: 61.56g | Prot: 79.42g | Carbs: 243.65g.
Breakfast: Pan Integral, Huevo Revuelto, Café con Leche. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tajadas, Limonada, Lentejas Hervidas, Albóndigas de Carne, Florhuila Arroz Blanco, Mazamorra. Dinner: Café con Leche, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Arepa con Queso. more...
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2386 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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andrescmunoz's Weight History
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