Weigh In record (no journal entry) for 30 October 2019
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1215 kcal
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Fat: 40.09g | Prot: 79.85g | Carbs: 146.24g.
Breakfast: Colanta Queso Pera, Quaker Avena en Hojuelas , Deja Mu Yogurt Griego Natural, Naranjas. Lunch: Auyama, Deja Mu Yogurt Griego Natural, Queso Parmesano (Rallado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Arroz Blanco. Snacks/Other: Tosh Galletas Ajonjolí, Zanahoria, Naff Galletas de Arroz Inflado, Patas de Pollo, Don Chicharrón Espirales, Tomates Secados al Sol. more...
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Losing 0.7 kg a Week
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