Weigh In record (no journal entry) for 30 October 2019
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183.4 kg
Lost so far: 7.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2374 kcal
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Fat: 54.96g | Prot: 174.86g | Carbs: 313.54g.
Lunch: Doña Paisa Arepa, Pechuga de Pollo sin Piel. Dinner: Plátano Maduro, Quaker Avena en Hojuelas, Banano, Huevo, Manzana, Carne, Brócoli, Papa. Snacks/Other: Crem Helado Casero de Coco. more...
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Losing 15.4 kg a Week
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jonatanagudelo's Weight History
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