Weigh In record (no journal entry) for 29 October 2019
|
50.8 kg
Lost so far: 0.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1091 kcal
|
Fat: 30.63g | Prot: 28.61g | Carbs: 182.29g.
Breakfast: Яблоко, Lindt Горький Шоколад 85%, Банан, Сахар, Яйцо, Золотая Пашня Геркулес. Lunch: Ржаной Хлеб, Банан. Dinner: Челны Холод Мороженое Ванильно-Шоколадное Шайбу-Шайбу. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|