Weigh In record (no journal entry) for 30 October 2019
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86.3 kg
Lost so far: 12.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1203 kcal
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Fat: 77.83g | Prot: 76.90g | Carbs: 58.07g.
Breakfast: Café, Quaker Farelo de Aveia, Putz Pasta de Amendoim Chocolate Brownie, Banana Prata, Sabor da Terra Semente de Chia, Ovo. Lunch: Juréia Pepino em Conserva, Tomates Cereja, Goiaba, Alface, Azeite de Oliva, Abóbora Cabotia, Carne de Porco do Lombo Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Salame, Friolack Queijo Colonial, Ovo. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Pistaches. more...
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Gaining 0.5 kg a Week
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lscholler's Weight History
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