Weigh In record (no journal entry) for 30 October 2019
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69.3 kg
Lost so far: 23.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1081 kcal
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Fat: 52.49g | Prot: 55.56g | Carbs: 100.55g.
Breakfast: Arepa con Queso, Kinetic Protein Whey Protein Kinetic Protein, Saysa Linaza. Lunch: Esquites, Flauta de Pollo. more...
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Losing 0.7 kg a Week
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