diandi24's Journal, 30 Oct 19


View Diet Calendar, 30 October 2019:
1827 kcal Fat: 105.21g | Prot: 84.88g | Carbs: 142.12g.   Breakfast: Nasi Putih, Bakwan, Pepaya, Melon. Lunch: Ayam Goreng, Nasi Putih, Oyong, Tahu Kukus. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Bacem, Oyong. Snacks/Other: Tahu, Ichitan Thai Milk Tea, Bakwan, Makaroni. more...
1769 kcal Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

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