Weigh In record (no journal entry) for 30 October 2019
|
78 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1250 kcal
|
Fat: 39.45g | Prot: 49.80g | Carbs: 165.64g.
Breakfast: Кофе с Молоком и Сахаром, Ясно Солнышко Каша Овсяная на Молоке. Lunch: Красные Помидоры, 5 Морей Сайра Тихоокеанская Натуральная. Dinner: Макси Спагетти с Сыром . Snacks/Other: Зеленое Яблоко. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madina30's Weight History
|