Weigh In record (no journal entry) for 30 October 2019
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69.4 kg
Lost so far: 1.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1139 kcal
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Fat: 38.61g | Prot: 37.18g | Carbs: 168.07g.
Breakfast: Goldessa Queso Fresco Light, RealValle Pechuga de Pollo Cocida, Sondey Tortitas de Arroz. Lunch: Judías Verdes, Zanahoria Cocida, Patatas Cocidas, Pan Blanco. Dinner: Tomates Cherry, Lechuga, Empanada de Carne. Snacks/Other: Alipende Café Latte Light, Manzana Roja, Pan Blanco, Plátano. more...
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Losing 1.8 kg a Week
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Blanch248's Weight History
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