Weigh In record (no journal entry) for 30 October 2019
|
65.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 30 October 2019:
|
1212 kcal
|
Fat: 36.07g | Prot: 39.49g | Carbs: 171.73g.
Breakfast: Sesambrötchen, Coraya Surimi Sticks, Heidelbeeren, Äpfel. Dinner: Mama Mancini Pizza Steinofen Vier Käse. Snacks/Other: Schöfferhofer Grapefruit, Arla Kaergarden, Salami, Weizenbrötchen, Apfelringe. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brueckyffo's Weight History
|