Weigh In record (no journal entry) for 30 October 2019
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75.7 kg
Lost so far: 102.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1853 kcal
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Fat: 34.71g | Prot: 194.42g | Carbs: 169.14g.
Breakfast: Morrisons Wholemeal Protein Bread, Flora Light, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Chicken Breast Meat, Tesco Steam Bags Cauliflower Rice, Morrisons NuMe Bhuna Sauce. Dinner: Mars Protein Bar, Heinz Reduced Sugar & Salt Baked Beans, Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat. Snacks/Other: Tesco Wafer Thin Roast Chicken, Morrisons Protein Bread, Asda Sports Nutrition Protein Bar. more...
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Losing 5.6 kg a Week
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 Comments
Nice one mate. Your inspirational
30 Oct 19 by member: mrgscott3
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Mrselfdestrct's Weight History
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