Weigh In record (no journal entry) for 30 October 2019
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96.7 kg
Lost so far: 9.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1027 kcal
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Fat: 21.41g | Prot: 37.64g | Carbs: 182.39g.
Breakfast: Пятерочка Яблоко Сезонное , Овсяные Блинчики, Вода. Lunch: Свекольник, Аладушкин Хлеб Многозерновой Кёльн. Dinner: Помидоры, Гороховое пюре. Snacks/Other: Зеленый Чай, Морковь, Варенье Черничное, Зеленый Чай, Вода, Морковь. more...
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Losing 6.3 kg a Week
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