Weigh In record (no journal entry) for 30 October 2019
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1570 kcal
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Fat: 73.14g | Prot: 77.34g | Carbs: 151.90g.
Breakfast: Milbona Belegen Kaas, Aldi Filet Americain, Milbona Halfvolle Melk 1,5% Vet, Rivercote Knäckebröd Goudbruin. Lunch: Unox Stevige Goulashsoep, AH Salade met Botersla. Dinner: Lidl Pasta met Gehaktballetjes. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Jumbo Gepofte Tarwewafel, AH Snoepgroente Tomaat. more...
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Losing 2.8 kg a Week
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