Weigh In record (no journal entry) for 30 October 2019
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107.4 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1208 kcal
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Fat: 28.64g | Prot: 209.14g | Carbs: 28.10g.
Lunch: Nixe Thunfischfilets in Eigenen Saft und Aufguss, Gurke (Geschält). Dinner: Whey Protein, Aldi Bio Magerquark. Snacks/Other: Switzerland Appenzeller. more...
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Losing 6.3 kg a Week
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Miri2504's Weight History
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