Weigh In record (no journal entry) for 30 October 2019
|
71 kg
Lost so far: 44 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1868 kcal
|
Fat: 76.91g | Prot: 49.89g | Carbs: 242.06g.
Breakfast: Milbona Magere Franse Kwark, AH Havermout Fijne Vlokken, Alesto Nuts & Fruit. Lunch: Zwagerman Kipfilet Naturel, AH Basic Halvarine, AH Basic Volkoren Brood. Dinner: Campina Herfstvla Appel Kaneel, Aardappel Anders Tuinkruiden Knoflook. Snacks/Other: Maoam Maomix, Maoam Maomix, VICI Surimi Sticks. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veronique8492's Weight History
|