Weigh In record (no journal entry) for 30 October 2019
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66.4 kg
Lost so far: 11.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1419 kcal
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Fat: 55.40g | Prot: 53.82g | Carbs: 173.35g.
Breakfast: My Muesli Porridge Himbeer Kokos Kirsch, Ja! Fettarme Milch 1,5%, Kaffee mit Milch. Lunch: P&W Hamburger Sauce, Milbona Gouda Jung, Dulano Delikatess Truthahnbrust, Goldessa Balance Frischkäse, Grafschafter Weizen-Toastbrötchen. Snacks/Other: Monin Caramel Sirup, Milchkaffee, Sugarland Frucht-Kaubonbons, Bounty Bounty, Teekanne Teekanne Italienische Limone. more...
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2113 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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mamou2905's Weight History
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