Weigh In record (no journal entry) for 30 October 2019
|
82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1306 kcal
|
Fat: 39.66g | Prot: 78.53g | Carbs: 155.04g.
Breakfast: il Molino Chiavazza Farina di Riso, Tsunami Nutrition Oatmeal Instant Pure, Aia Albume d'uovo Pastorizzato, Uovo. Dinner: Alplì Fiocchi di Latte Classici, Carrefour Riso Basmati, Uovo. Snacks/Other: Alesto Noci Californiane, Oro Saiwa Oro Saiwa Classico, Decathlon Isolate Whey Protein Chocolate. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pasespo91's Weight History
|