Weigh In record (no journal entry) for 30 October 2019
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53 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1694 kcal
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Fat: 54.04g | Prot: 116.48g | Carbs: 197.93g.
Breakfast: Sambal Goreng, Kubis Hijau Dimasak. Lunch: Kem Chicks Sayur Toge. Dinner: Nasi Goreng, Dada Ayam. Snacks/Other: Tempe Goreng, Oncom, Lemon, Mangga, Jambu Air, Pepaya, Kerang (Spesies Campuran), Max Tea Lemon Tea, Nabati Cheese Wafer, Dancow Fortigro Vanilla. more...
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1497 kcal
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Exercise:
Cardio - 17 minutes, Sleeping - 6 hours, Fitness Training (Workout) - 18 minutes, Resting - 17 hours and 25 minutes. more...
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Losing 7 kg a Week
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