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View Diet Calendar, 30 October 2019:
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1685 kcal
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Fat: 97.12g | Prot: 122.85g | Carbs: 78.30g.
Breakfast: Costco 蒙特婁雞肉調味粉, 雞腿, Costco 費塔乾酪, 小黃瓜, 杏鲍菇, 水煮蛋, 紅甜椒/紅色燈籠椒. Lunch: 全聯 豬梅花肉, 蒜頭, 雞蛋（整個）, 杏鲍菇, 芥蘭, 醬油（低鈉）, 全聯 亞麻仁油. Dinner: 桂格(Quaker) 高鈣脫脂奶粉, 奇亞籽, 胡蘿蔔, 青江菜, 鯛魚, 全聯 亞麻仁油, 安佳 無鹽奶油. Snacks/Other: 黑咖啡, 義美 全脂鮮奶. more...
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457 kcal
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Exercise:
踩腳踏車 - 20 minutes, 跑步 - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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