ndudtuing's Journal, 30 Oct 19

nyarappp

View Diet Calendar, 30 October 2019:
1016 kcal Fat: 28.96g | Prot: 39.31g | Carbs: 163.48g.   Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Stroberi, Buah Pir. Lunch: Kentang (Daging, tanpa Garam, Direbus), Tumis Buncis, Chicken Nugget, Wortel Dimasak, Tahu Goreng, Telur Rebus. Snacks/Other: Dimsum, Fitbar Chocolate Fitbar. more...

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