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今天吃玉米和紫薯，碳水化合物超很多……
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60.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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339 kcal
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Fat: 3.93g | Prot: 15.55g | Carbs: 66.38g.
Breakfast: 煮玉米, 红薯／地瓜, 柚子. Lunch: 乌江 榨菜, 虾仁, 绿叶生菜, 煮熟的蘑菇, 煮熟的西兰花（新鲜）, 紫薯. Snacks/Other: 薄荷 鸡胸肉肠, 苹果. more...
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Gaining 2.8 kg a Week
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in addition's Weight History
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