Weigh In record (no journal entry) for 30 October 2019
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59.2 kg
Lost so far: 9.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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608 kcal
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Fat: 23.05g | Prot: 23.71g | Carbs: 83.44g.
Breakfast: Energen Rasa Jagung. Lunch: Telur Dadar, Tahu, Teh Hijau. Dinner: Mangga. more...
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Losing 1.1 kg a Week
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nataliavetyningrum's Weight History
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