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56.8 kg
Lost so far: 7.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1086 kcal
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Fat: 52.80g | Prot: 83.10g | Carbs: 84.65g.
Breakfast: California Gold Nutrition Wild Blueberry & Almond Chewy Granola Bar, 咸鸭蛋, 橄榄油, 小番茄/樱桃番茄, 苹果, 鳄梨/牛油果, 生菜, 芝麻菜, 猕猴桃/奇异果. Lunch: 煮熟的甘蓝菜, 芹菜, 洋葱, 永辉 瘦牛肉. Dinner: 北豆腐, 红烧鲫鱼, 素炒芹菜. Snacks/Other: California Gold Nutrition Wild Blueberry & Almond Chewy Granola Bar, Atkins Chocolate caramel mousse bar. more...
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Gaining 1.4 kg a Week
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