zein02's Journal, 30 Oct 19

Kurma pagi.. Siap aktifitas..

View Diet Calendar, 30 October 2019:
986 kcal Fat: 16.14g | Prot: 34.48g | Carbs: 183.84g.   Breakfast: Kurma. Lunch: Klepon, Ikan Bandeng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Cimory Yogurt Drink Mixed Berry, Kurma, Buah Pir, Buah Anggur. more...
305 kcal Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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