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ZR.Zhang
Journal
30 Oct 19
ZR.Zhang's Journal, 30 Oct 19
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Weigh In record (no journal entry) for 30 October 2019
63.4 kg
Lost so far:
5.9 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2019:
259 kcal
Fat: 6.13g | Prot: 9.92g | Carbs: 46.33g.
Breakfast:
香蕉.
Dinner:
煮鸡蛋, 莴笋.
more...
355 kcal
Exercise:
Elliptical - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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ZR.Zhang's Weight History
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