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Mmmandy
Journal
13 Aug 10
Mmmandy's Journal, 13 Aug 10
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Weigh In record (no journal entry) for 13 August 2010
70.1 kg
Lost so far:
2.9 kg
.
Still to go:
13.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 August 2010:
408 kcal
Fat: 9.99g | Prot: 53.69g | Carbs: 26.05g.
Breakfast:
vanilla chai tea, Coffee (Brewed From Grounds), Whole Milk.
Lunch:
Chicken Breast (Skin Not Eaten).
Dinner:
tomato, ground beef.
more...
1739 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes.
more...
Losing 3.8 kg a Week
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Mmmandy's Weight History
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