Weigh In record (no journal entry) for 30 October 2019
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67.1 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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180 kcal
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Fat: 10.62g | Prot: 13.99g | Carbs: 8.08g.
Breakfast: Asahi 膠原蛋白粉, Good Some 第一道冷壓椰子油, 番茄, 即溶咖啡（咖啡粉）, 水煮蛋. more...
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Losing 2.1 kg a Week
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