Weigh In record (no journal entry) for 30 October 2019
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74.6 kg
Lost so far: 4.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1034 kcal
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Fat: 37.78g | Prot: 50.52g | Carbs: 131.32g.
Breakfast: Telur Rebus. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Bacem, Tempe Bacem, Nasi Pecel. Dinner: Durian, Usus Ayam, Es Kelapa Muda. Snacks/Other: Bengkoang, Melon, Pepaya. more...
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Losing 4.9 kg a Week
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erni.dwias's Weight History
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