Weigh In record (no journal entry) for 30 October 2019
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83.9 kg
Lost so far: 41.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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561 kcal
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Fat: 30.72g | Prot: 49.27g | Carbs: 27.00g.
Breakfast: Tempe. Lunch: Selada, Ayam Goreng. more...
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Losing 3.5 kg a Week
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feradayanti mahmud's Weight History
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