Weigh In record (no journal entry) for 30 October 2019
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1462 kcal
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Fat: 43.34g | Prot: 71.68g | Carbs: 197.90g.
Breakfast: 된장국, 현미밥, 숙주나물, 한성기업 크래미, 계란말이. Lunch: 양배추, 찐고구마, 매실원액, 김치, 양반 들기름 향이 그윽한 김, 참기름, 닭가슴살, 샘표 진간장, 한성기업 곤약, 현미밥. Dinner: 한성기업 크래미, 닭가슴살, 찐고구마, 아몬드, 매일유업 뼈로가는 칼슘두유 검은콩. Snacks/Other: 닭가슴살. more...
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Losing 1.4 kg a Week
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아자아자파이팅!'s Weight History
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