Weigh In record (no journal entry) for 30 October 2019
|
65.9 kg
Lost so far: 4.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1477 kcal
|
Fat: 129.52g | Prot: 58.97g | Carbs: 18.78g.
Breakfast: 자연애찬 반숙이, Jarrow Formulas MCT Oil, 앵커 무염버터, 아메리카노. Lunch: 바이킹 브리치즈, 대추토마토, 닥터밀로 클린 키토제닉 도시락. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joe17402's Weight History
|