Weigh In record (no journal entry) for 18 March 2018
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 45.33g | Prot: 44.30g | Carbs: 161.25g.
Breakfast: Ayva, Zeytin, Çay (Demlenmiş), Kaşarlı Tost, Kuru Erik, Şekersiz Türk Kahvesi. Lunch: Karışık Yeşil Salata, Pazı Kavurması. Dinner: Sütlü Çorba, Peynirli Börek. Snacks/Other: Nestle Coffee-Mate, Migros Az Yağlı Beyaz Peynir, Domatesler, Beyaz Pide Ekmeği. more...
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1740 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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