Weigh In record (no journal entry) for 29 October 2019
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77.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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580 kcal
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Fat: 12.07g | Prot: 50.27g | Carbs: 74.64g.
Breakfast: Nopalia Tortillas de Nopal (14g), Palta Hass, Café, Papaya, Danone Vitalinea Estilo Griego Natural . Lunch: Peñafiel Toronjada , Tomates, Repollo Verde, la Tilapia (Pescado) (Cocinado, Calor Seco). Dinner: Papa Dulce, Repollo Verde. Snacks/Other: Caldo de Carne, Tortilla de Maíz, Quaker Hot Cakes de Avena. more...
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2023 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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teresagalarza's Weight History
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