Weigh In record (no journal entry) for 29 October 2019
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76.8 kg
Lost so far: 6.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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799 kcal
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Fat: 52.13g | Prot: 63.31g | Carbs: 17.27g.
Breakfast: Ce Nutre Proteina de Suero de Leche. Lunch: Cebollas, Aguacate, Carnitas. Dinner: Verde Valle Nuez en Mitades, Ce Nutre Malteada de Proteina , Carlos V Chocolate sin Azúcar. more...
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Gaining 0.1 kg a Week
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