Weigh In record (no journal entry) for 29 October 2019
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1314 kcal
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Fat: 41.70g | Prot: 105.47g | Carbs: 131.54g.
Breakfast: Integralmedica Whey 100% Pure, Jasmine Cookie Integral Cacau, Toddy Toddynho Chocolate. Lunch: Italac Creme de Leite, Mearim Doce de Caju Cristalizado, Coca-Cola Coca-Cola Zero, Camil Feijão Carioca Temperado Cozido, Beterraba Cozida, Brócolis Cozido, Aurora Linguiça Toscana, Sobrecoxa de Frango, Carne, DIA Macarrão Espaguete. Dinner: Sadia Presunto Cozido Magro, Pão Integral, Jasmine Cookie Integral Cacau, Santa Helena Amendoim Crocante. Snacks/Other: Uvas, Clara de Ovo, Dr. Oetker Chá Verde com Menta, Optimum Nutrition Whey Protein Gold Standard. more...
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2201 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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danny_tins's Weight History
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