Weigh In record (no journal entry) for 29 October 2019
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77.7 kg
Lost so far: 7.6 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1705 kcal
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Fat: 69.16g | Prot: 103.24g | Carbs: 181.37g.
Breakfast: Air. Lunch: Kue Pukis, Buah Anggur, Belimbing, Kentang (Daging, tanpa Garam, Direbus), Udang, Bayam, Kacang Panjang Hijau, Lemon, Mustika Ratu Slimming Tea. Dinner: Kacang Tanah, Nasi Ketan (Ketan), Rujak, Garam, Gula Pasir, Petis, Tahu Isi. more...
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2464 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ajengzulsifa's Weight History
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